"Working with Cathy was a life changing experience.  With Cathy's guidance I was able to- 

1) Kick my Starbucks habit
2) Change my relationship with food
3) Become financially responsible

As a result, I am now wearing clothes I haven't fit into for years. I am no longer taking prescription medication to control acid reflux. I have taken charge of my finances.
I highly recommend hiring Cathy Hughes as your coach, you will be amazed at how your life will change for the better."

- Maura Molloy, Rye, NY

 "In just a few months Cathy has taught me a whole new way of looking at my health.  Cathy has a wonderful, non-judgmental way of keeping me on track with my health goals and helping me recognize and change bad habits.  With her help and guidance I now drink more water, take vitamins and probiotics regularly, understand how to shop for healthier food and what to look for on product labels, and cook more frequently and make healthier meals that my family love.

I was beginning to accept my health issues as a result of getting older, but since I started working with Cathy I feel better than I have in years, have just landed a great new job, and have a better relationship with family and friends.  If you are looking to feel better about all aspects of your life and to understand your individual health and exercise needs, you should definitely call Cathy Hughes today!"

- Mason Burnham, Rye, NY

"Setting aside time is always a huge challenge for me, but Cathy worked with scheduling to make sure we could coordinate meeting times that worked best for us.  Investing in the program has totally changed my mindset about a healthy lifestyle for myself and for my family.  I have completely changed food habits for my family and me, and am more in tune to living a healthier lifestyle.  Some of my new habits include –  shopping at Whole Foods more often, reading labels, making healthy smoothies and healthier yogurt mixes for my kids, drinking more water (a lot more!) and often think about balancing my lifestyle choices.  I really liked delving into the important food groups and receiving suggestions for myself as well as my kids and husband on ideas for healthy food choices.  I enjoyed going back and forth with questions, suggestions, discussing what worked and what didn’t work each week.  I was inspired to cook much healthier for my kids (even if it meant sneaking in veggies) and it has really lasted.  I am proud of this transformation.

I would recommend working with Cathy because she is not judgmental and works with the client to customize the program to their unique needs, questions and interests."

- Lauren Turner, Rye Brook, NY