Golden Gravy

Prep time: 5 minutes

Cooking time: 15 minutes

Yields: 4 servings

Ingredients: 

1 medium onion, finely diced
1 cup vegetable stock
3 tablespoon olive oil
3 tablespoons whole wheat or potato flour
2 ounces ghee
Sea salt
Freshly ground pepper to taste

Directions: 

  1. In a skillet, sauté the onion in the olive oil until brown.
  2. Add the ghee and lower heat.
  3. As the ghee melts, add the flour, stirring constantly to keep it from burning.
  4. After the flour browns, add vegetable stock until gravy thickens.

 

Pumpkin Seed Dressing

Prep time: 5 minutes

Cooking time: 0 minutes

Yields: 4 servings

Ingredients: 

1 cup roasted pumpkin seeds
2 tablespoons fresh parsley, minced
3 tablespoons scallions
2 teaspoons umeboshi paste
1/2 cup water

Directions: 

  1. Place all ingredients in a blender and purée until creamy.

Notes: 

  • Serve over steamed vegetables, salad, or noodles.