Events
Recipes
Forms

 

Events

June 2015 Rye Country Day School, Sugar Blues, Rye, NY

June 2014 Resurrection School, Smoothie Demo and Top Ten Tips for Healthy Living, Rye, NY

February 2013  Smoothie Demo, Bar Method, Rye Brook, NY
April 2013  Top Ten Tips For Healthy Living, Bar Method, Rye Brook, NY
April 2013  Top Ten Tips for Healthy Living, Convent of the Sacred Heart, Greenwich, CT

Recipes

Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite easy, healthy recipes. You’ll find that eating well can also be delicious!

Beans                                Fish                                 Gluten Free Desserts                                  Grains                                       Salads   

Sauces and Dressings                       Sea Vegetables                       Smoothies                        Soups                        Tempeh                             Turkey Burgers

 

Forms

If you have already scheduled a consultation or are an existing client, click the following buttons to fill out your Health History or Revisit Form.